Cashew Health Benefits

Cashew nuts are delicious kidney-shaped seeds gotten from tropical cashew trees. Apart from being incredibly healthy, they boast high amounts of plant compounds for weight loss and improved blood sugar levels. Cashew’s nutrient-dense attribute has associated it with so many mind-blowing health benefits. Cashews are high in minerals such as iron, magnesium, phosphorus, zinc, manganese, and copper. They are also a source of fiber, thiamin, pantothenic acid, and minerals such as potassium and selenium. Vitamin k contributes to normal blood clotting and healthy bones.

Cashew nuts are rich in powerful antioxidants, including carotenoids and polyphenols. These two antioxidants help to fight against oxidative cell damage. They also assist in destroying disease-causing free radicals. They contain minerals, vitamins, fiber, and unsaturated fats, linked to positive impacts on cognitive development, a boost in the immune system, physical strength, and a lowered risk of having heart disease.

They improve heart health markers by increasing your HDL (good) cholesterol while reducing the amount of LDL (bad) cholesterol you take. (Works to achieve a Low LDL to HDL ratio). Consuming cashew nuts leads to lower blood pressure and triglyceride levels. The said two factors that spike heart diseases in humans.

They contain healthy fats and few calories, making them top choices for an effective weight loss diet plan. Its protein and fiber content makes you feel full upon consumption, helping you eat fewer calories throughout the day. The low sugar and high fiber content of cashew nuts help to prevent blood sugar spikes and protect against type 2 diabetes.